230130 SN_FSQ_ROW_SR_WW

1) Snatch X 6set
6 x 1   65%(95lb)
6 x 1   67%(100lb)
6 x 1   72%(105lb)
3 x 1   77%(115lb)
3 x 1   80%(125lb)
3 x 1   85%(130lb) 한번만 성공....

2) Every 1:00 x 10set
Front squat 76% (155, 165, 175lb)

3) AMRAP 20MIN
20cal row
10 shuttle run (7.5m)
5 wall walk
기록 6R+27
지옥...맨