230127 BSQ_ROW_WBS_DSN_BJO

1) Back squat 4RM (find 225lb)
+ 2x8 4RM 80% (185lb) (rest 2:00)

2) For time
2 Round
25cal Row
25 WBS (20lb)
20cal Row
20 DB SN (22.5kg)
15cal Row
15 Box jump over (24")
기록 14:15 🥵

3) 3set
12/12 One arm DB row (20kg)
12 OH tricep Extension (20kg)
20 DB bent over lateral raise (5kg)