230119 PP_DL_JSQ_BFB

1) Push press 4set x 4  
     80%+@ (115, 120, 125, 125(11개))
    ...
    Stiff Deadlift 4set x 12
     55%+@ (165lb)

2) For time
30 - 20 -10 Jumping squat
10 - 10 - 10 Bar facing burpee
15 - 10 - 5 Deadlift (225lb)
기록 5:07 🥵 점핑이를 얕보지말자🤣

3) 4set
12 DB Bench press(15kg)
30sec Ring hold
30sec L-sit hold
보조까지 완료!