크로스핏/WOD
230110 PP_BIKE_WBS_SPU
화정클핏
2023. 1. 10. 23:44
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1) Every 2:00 x 3set
Push press 3 x 6 80% (115lb)
2) AMRAP 5min
21cal Bike
15 WBS (20")
9 Strict pull up
Rest 2min
AMRAP 5min
15cal Bike
12 WBS
6 Strict pull up
Rest 2min
AMRAP 5min
12cal Bike
6 WBS
3 Strict pull up
기록 2R, 2R+4, 3R
🥵🥵🥵🥵
3) 3set
10/10 Filly press (15kg)
10 Tricep pushdown(P)
12 Ab wheel roll out
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