크로스핏/WOD
230106 C&J_DL_ROW_BJ_BTB
화정클핏
2023. 1. 7. 15:51
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1) Every 2:00 x 3set
Squat clean + Jerk
1 x (2 + 1) 73% (135lb)
2 x (1 + 1) 80% (155, 175lb)
...
Every 2:00 x 4set
Romanian Deadlift
4 x 8 50% (175lb)
2) Team of 3 , 5Round
20Cal row
21 box jump (24")
12 bar touch burpee
기록 18:49
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