230103 JERK_ROW_DS_HSPU

1) Every 2:00 x 5set
1 x 2   80% (145lb)
1 x 1   85% (155lb)
1 x 1   90% (165lb)
2 x 1   92% (175lb)

2) AMRAP 15
400m Row
12 DB snatch (22.5kg)
10 HSPU
기록 5R 🥵🥵
은근 지치는 와드였다

3) 4set
8/8 Seated one arm DB shoulder press (15kg)
10 skull crusher (45lb)
45sec Front plank
완료