230102 BSQ_FSQ_PS_ROW_BJ_DU

1) Every 2:00 x 4set
Back squat
1 x 10   57% (145lb)
1 x 8      67% (165lb)
1 x 6      71% (175lb)
1 x 4      76% (195lb)
...
Every 2:00 x 4set
Front squat
1 x 5   60% (135lb)
3 x 5   70% (145lb)
...
Every 2:00 x 3set
3 Power snatch   63% (95lb)

2) 7R for time
20 Box jump (24")
30 Double under
20 cal row
기록 21:25 🥵🥵
진짜진짜 힘들었다ㅋㅋㅋ🤣