221229 DL_WBS_DU_SC

1) Every 2:00 x 5set
Deadlift
12   45% (145lb)
12   53% (165lb)
10   60% (185lb)
8      65% (205lb)
6      70% (225lb)

2) 3Round
25 WBS
50 DU
12 - 10 - 8 Squat clean (115, 135, 155lb)
기록 15:53 🥵🥵
15분이내를 목표로 삼고 시작했으나...
역시나🤣

3) 3set
10 Barbell row (115lb)
10 Incline DB Bench press (15kg)
10 DB hammer curl (15kg)
30 sec L-sit hold
알차게 완료