221226 FSQ_BSQ_ROW_PS_DSN

1) Every 2:00 x 4set
Front squat
1 x 3   55% (115lb)
1 x 3   59% (125lb)
2 x 3   63% (135lb)
...
Every 2:00 x 4set
Back squat
1 x 3   56% (135lb)
1 x 3   61% (145lb)
2 x 3   66% (155lb)

2) Every 1:30 x 7set
200m Row
1 power snatch   85% (115lb)
done!!

3) Event WOD
42 - 30 - 24 - 12  DB Snatch (22.5kg)
각 라운드 끝에 12cal Row
기록 8:13
덤스 언브로큰은 성공했지만...
로잉이 느림🤣😅