221222 TFSQ_PBSQ_ROW_SC

1) Every 2:00 x 4set
Tempo Front Squat (3sec)
1 x 3   63% (135lb)
1 x 3   68% (145lb)
2 x 3   72% (155lb)
...
Every 2:00 x 4set
Pause Back Squat (3sec)
1 x 3   65% (155lb)
1 x 3   70% (165lb)
2 x 3   75% (175lb)

2) 4Round fot time
200m Row
10 Squat clean (115lb)
기록 10:16 🥵🥵

3) 4set
8 DB Bench press (15kg)
10/10 One arm Kettlebell Row (Deadstop)
10 Barbell curl (50#)
45sec side plank
done!!