크로스핏/WOD
221220 PP_JERK_WW_DP_BJO
화정클핏
2022. 12. 21. 21:45
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1) Every 2:00 x 4set
Push press + Jerk
4 x (8+1) 75% (105lb)
2) AMRAP 16min
3 wallwalk
6 Devil press (15kg)
9 Box jump over
기록 8R + 1
지옥잼🤣
3) 4set
8 Shoulder press (15kg)
12 tate press (7kg)
15 side lateral raise (5kg)
done!!
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