221209 SSN_DL_SKI_DU

1) Every 2:00 x 5set
Squat snatch
1 x 2   77% (105lb)
1 x 2   82% (115lb)
2 x 2   87% (120, 125lb)
1 x 1   1rm (135lb, pr!!!!)
...
Every 2:00 x 3set
2 Deadlift   89% (285lb)

2) WOD
EMOM x 15
1. 16cal ski
2. 50 DU
3. 1 Squat snatch (105, 115lb)
기록 - Done!!
더블언더 언제쯤 쉬워질려나ㅋㅋ