221208 BP_C&J_BMU_ROW_BP

1) Every 2:00 x 5set
95lb x 8
105lb x 5
110lb x 3
115lb x 2
120lb x 2

2) Every 1:30 x 5set
power clean & jerk   85%+@
( 1 + 1 )  155lb 3회, 165lb 1회, 170lb 1회

3) EMOM x 5set
3 bar muscle up

4) WOD
Every 2:00 x 10R
15cal row
8 Burpee over Erg

5) 4set
10 / 10 DB Tricep kick back (12.5kg)
15 push down (P band)
15 V-up