221206 RDL_SB_OHS_ROW_JS

1) Every 2:00 x 4set
10 Romanian Deadlift   55% (175lb)

2) Every 1:30 x 6set
Snatch Balance + Overheadsquat
1 x (1+4)   62% (90lb)
1 x (1+3)   72% (105lb)
1 x (1+3)   77% (110lb)
2 x (1+3)   82% (120lb)
1 x (1+3)   67% (105lb)

3) 5RFTO
30 cal row
20 jumping air squat
rest 1:00
기록 - 15:42

4) 4set
15 Hamstring slide
12 jack knife
10 Weighted GHD back extension