크로스핏/WOD
221130 PS_SSN_SKI_PU_GS_DR
화정클핏
2022. 11. 30. 22:44
반응형

1) Every 2:00 x 5set
Strict press
1 x 6 78.5% (90lb)
1 x 5 83% (95lb)
3 x 3 88% (100lb)
...
Every 1:30 x 6set
Power snatch + Squat snatch
6 x (1+1) 82% (115lb)
2) AMRAP 15
20 cal ski
20 Deficit push up (25")
20 Goblret squat (50")
20 DB bent over row (12.5kg)
기록 - 3R+35
3) 3set
12 Rear delt fly (5kg)
15 DB upright row (10kg)
15 Plate pinch bench press (45")
20 Bicycle kick crunch
반응형