221123 BP_PS_SKI_HSPU

1) Bench press
Every 1:30 x 6set
1 x 12   58% (85lb)
1 x 8     67% (95lb)
1 x 6     75% (105lb)
3 x 3     83% (115lb)
...
EMOM x 8set
6 TnG power snatch   55% (75lb)

2) EMOM x 16
1. 200m ski
2. 10 handstand push up
기록 done!

3) 3set
8 Z-press (15kg)
10 DB bench press (15kg)
...
TABATA Z-press (7kg)
8 x (20sec on / 10sec off)
타바타 기록 90개!