221122 DL_SBJ_SB_OHS_BIKE

1) Every 3:00 x 4set
3 Deadlift   79% (255lb)
5 Seated box jump
...
Every 1:30 x 5set
Snatch Balance + over head squat
1 x (1+4)   62% (95lb)
3 x (1+4)   72% (105lb)
1 x (1+4)   62% (95lb)

2) Bike WOD
1min on
1min off
+
1min on
50sec off
+
1min on
40sec off
+
1min on
30sec off
+
1min on
20sec off
+
1min on
10sec off
+
1min on
기록 117cal 🥲🥵 내다리 살려
120cal 목표했는데 아쉽게 실패

3) 3set
45sec sandbag bear hug walk
10 / 10 reverse lunge (32kg)
10 / 10 side plank hip touch