221121 FSQ_C&J_CINDY_STO

1) Every 1:30 x 4set
Front Squat
4 x 2   82% (175lb)
...
EMOM x 4set
Pause Front squat
4 x 3   64% (145lb)
...
Squat Clean + Jerk
2 x (1+1) 88%  (165lb)     /      175lb PR 성공😯

2) For time
6 - 5 - 4  'Cindy'
12 - 10 - 8  Shoulder to overhead   60% (105lb)
기록 15:30🥵🥵

3) 3set
10/10 DB Curl (10kg)
10 strict pull up
30 Russian twist (25lb)