크로스핏/WOD
221118 SSN_DL_BJO_SR_BIKE
화정클핏
2022. 11. 19. 00:41
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1) Every 2:00x 5set
Squat Snatch
1 x 3 70% (95lb)
3 x 3 77% (105,115lb)
1 x 3 70% (95lb)
...
Every 2:00 x 3set
6 Deadlift 83% (265lb)
2) 6Round
10 Box jumps over
3 shuttle run
10 cal bike
Rest 1:1
기록 ??? 완수함🤣
3) 5set
5 weighted pull up (12kg)
20 push up
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