크로스핏/WOD
221117 BSQ_C&J_ROPE
화정클핏
2022. 11. 19. 00:34
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1) Every 3:00 x 3set
1 back squat 92% (1rm 측정)
225 성공 235 실패 232.5 실패..
1rm 갱신실패
....
Every 1:30 x 6set
2 power clean + 1 jerk 82% (155lb)
2) 4Round
3 rope climb
5 clean n jerk 55% (105lb)
2min rest
6 rope climb
10 clean n jerk
기록 14:47
3) 3set
10 / 10 DB kickback (12.5kg)
15 band push down
30 sec hollow hold
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