크로스핏/WOD
221105 WBS_ROW_DP_EMOM
화정클핏
2022. 11. 5. 13:37
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1) warm up
EMOM 10
10cal row
12 AKS (12kg)
2) WOD
1. EMOM x 10
15cal row
15 WBS
.... 1mim rest
2. EMOM x 10
15cal row
8 Devil press (15kg x 2)
기록 Done!!!
진짜 데빌이네....🥵🥵
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