221103 BSQ_PC_WBS_HPC_ROPE

1) Every 2:30 x 4set
3 Back squat   85% (205lb)
...
Every 3:00 x 4set
Power clean
4   67% (135lb)
3   73% (145lb)
2   79% (155lb)
1   82% (165lb)

2) 4Round
20 WBS (20lb)
10 Hang power clean (135lb)
2 rope climb
기록 15:10 🤣🤣
진짜 행파클은 어렵다

3) 3set
20 DB curl (20kg)
20 DB triception (20kg)
DONE!!!