221028 SSN_DL_RUN_BBSO_TTB

1) Every 2:00 x 5set
Squat snatch
1 x 2   78%(100lb)
1 x 1   83%(110lb)
1 x 1   87%(115lb)
2 x 1   90%(120, 125lb)
....
Every 2:00 x 3set
6 Deadlift   80% (255lb)

2) Team of 2, for time
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Synchro Box step up (85lb)
5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14
Synchro toes to bar
* start, between round 200m run (Together)
기록 25:55🥵🥵