221027 BSQ_C&J_ROW

1) Every 2:00 x 4set
Back squat
4 x 5   78% (185, 195lb)
...
Every 1:30 x 6set
Power Clean + Jerk
6 x (2+2)   76% (135, 145, 155lb)

2) 3Round
EMOM x 3set
Row 200m  (1:52 / 500m)
+
Row 2:00  (2:06 / 500m)
"No Rest" Between Rounds
기록 Done!!!

3) 3set
10 / 10 triceps kick back (12.5kg)
15 triceps push down (P band)
7/7/7 Prone IYT
30sec Hollow hold
done!!