221026 BP_PSN_ROW_SBC

1) Every 2:00 x 5set
Bench press
1 x 15   46% (75lb)
1 x 12   52% (85lb)
1 x 8     61% (95lb)
2 x 5     73% (105, 115lb)
...
Every 3:00 x 3set
Power snatch
4   56% (75lb)
3   63% (85lb)
2   71% (95lb)
1   75% (105, 105, 115lb)

2) EMOM x 10set
200m row  (1:52 / 500m)
Then
EMOM x 6set
5 Sandbag clean
Done!!!

3) 3set
20 Rear Delt Fly (5kg)
15 DB upright row (10kg)
10 DB Incline Bench press (15kg)
done