221025 DL_SB_OHS_BIKE

1) Every 3:00 x 4set
5 Deadlift   76%(255lb)
+ 5 seated box jump
...
Every 2:00 x 6set
Snatch Balance + Overhead squat
1 x (2+1)   62% (85lb)
1 x (2+1)   70% (95lb)
1 x (2+1)   77% (105lb)
2 x (2+1)   83% (115, 120lb)
1 x (2+1)   70% (95lb)

2) Every 2:00 x 6set
20 cal Bike
Done!🥵

3) 3set
10 / 10 DB front raise (7kg)
10 / 10 DB side raise (10kg)
10 DB bench press (15kg)