221024 FSQ_C&J_ROW_L-SIT

1) Every 2:00 x 3set
6 Front squat   75% (155lb, 165lb)
...
EMOM x 3set
3 Pause Front squat   62% (125lb, 135lb)
...
Every 2:00 x 3set
squat clean + front squat + jerk
(1+1+1)   76% (145, 155, 165lb)
squat clean (175lb) 성공!😀

2) 4Round
1:40 Row       (1:55 / 500m)
20sec rest
+
1:30 rest
+
2Round
1:40 Row       (1:50 / 500m)
20sec rest
앞에 4R는 페이스 성공!
뒤에 1R는 성공했는데 막라 실패...🥵🥵🥵

3) 복근 8Round
15sec on / 15sec off
L-sit hold