221019 SP_PSN_BIKE_LG_DU

1) Every 1:30 x 5set
Shoulder preas
1 x 10   66% (75lb)
1 x 8      71% (85lb)
3 x 6      76% (90lb)
...
Every 2:00 x 6set
Power snatch
6 x 2   76% (105lb, 115lb)

2) AMRAP 15
30cal Bike
18 요상한런지 (22.5kg)
60 double under
기록 3R+9🥵🥵

3) 팔뚝 3set
10 Barbell curl (55lb)
12 Tricep Extension (20kg)
Done!!!!