221018 DL_SB_OHS_BMU_ROW

1) Every 3:00 x 4set
6 deadlift   72% (245lb)
5 seated box jump over
...
Every 2:00 x 5set
snatch balance + overhead squat
1 x (2+2)   62% (85lb)
1 x (2+2)   70% (95lb)
3 x (2+2)   75% (105lb, 115lb)

2) 2min on / 1min off  x 3set
5 bar muscle-up
15 cal row
max rep OHS (95lb)
기록 20🤣🥵
바머슬업 2R부터 5개 안되네....🥲

3) 3set
20 hamstring band curl
15 reverse hyper extension
1:00 plank
Done!!!