221011 DL_SB_RUN_ROW_DU

1) Every 2:00 x 4
Romanian Deadlift
10 reps   45%(145lb)
...
Every 2:00 5
Snatch balance
1 x 2   62% (85lb)
1 x 2   70% (95lb)
1 x 2   77% (105lb)
2 x 2   83% (115lb)

2) Event2 test
team of 3
Amrap 10min
1.2km Run (다같이)
30cal row 또는 30cal bike 또는 30cal ski중 택1
Max double under
기록 180~200 사이 그 어딘가??였던거 같음

3) 3set
40sec sandbag hug walk
8/8 Goblet Curtsy Lunge (32kg)
30 flutter kicks
done!!!!