221004 DL_SB_OHS_BIKE

크로스핏/WOD

221004 DL_SB_OHS_BIKE_TH

화정클핏 2022. 10. 4. 22:57

1) Every 3:00 x 4set
6 Deadlift   72%(235lb)
5 Seatd Box Jump
...
Every 2:00 x 4set
Snatch Balance + Overhead squat
1 x (3+3)   62% (85lb)
3 x (3+2)   70% (95lb)

2) 2min on / 1min off x 3set
15cal Bike
Max Thruster (95lb)
기록 17 13 10 = 40!!!🥵🥵

3) 3set
10 Weighted GHD back extension (45lb)
15 Hamstring Slide(Row)
30/30 sec Side Plank
Done!!!!