220922 SN_DL_EMOM_ACC

1) Every 2:00 x 5set
Powet Snatch + Squat Snatch
1 x (1+2)   60% (75lb)
1 x (1+2)   67% (85lb)
3 x (1+2)   75% (95lb)
...
Every 2:00 x 4set
Deadlift 3rep   80% (255lb)

2) EMOM x 28
1. 14cal row
2. 8 Dual DB box step over (20", 15kg)
3. 12cal Bike
4. 45 Double under
Done!!!.... 더블언더랑 박스높이 줄여서 완료🥲😅

3) 팔뚝 4set
1:30 on / 30sec off
10/10 DB curl (10kg)
10/10 DB kick back
max plate curl (25lb)
기록 45