220920 DL_BJ_SB_BIKE

크로스핏/WOD

220920 DL_BJ_SB_BIKE_C2B

화정클핏 2022. 9. 20. 22:10

1) Every 4min x 4set
9 Deadlift   65%(205lb)
5 Seated Box Jump(30")
...
Every 2:00 x 4set
Snatch Balance + Overhead Squat
1 x (3+3)   57%(70lb)
3 x (3+3)   62%(80lb)
은근 땀이났다 🥵

2) 2min on / 1min off  x  3set
15 Deadlift(155lb)
15 cal Bike
Max C2B
기록 23.... 바이크 죽음이닼ㅋㅋ

3) 3set ACC
1:00 Sandbag hug walk
10/10 goblet reverse lunge (24kg)
30sec front plank
Done!!!!