220919 FS_C&J_ROW_ACC

1) Front squat
Every 2:00 x 3set
3 x 8   67%(135lb)
and then
EMOM x 3set
pouse front squat [3sec]
3 x 3   58%(115lb)
....
Every 1:30 x 4set
squat clean + front squat + jerk
4 x (2 + 2 + 1)   65%(125lb)

맨처음 프론트스쾃이 젤힘드네🤣

2) For time:
500m Row (easy)
1:30 rest
300m Row (normal)
1:00 rset
200m Row (hard)
1:30 rest
2000m Row
기록 15:31 ....🥵🥵
진짜 힘들었다 2000m

3) 3Set
12 Barbell curl (50lb)
10 strict pull-up
1:00 front plank
Done!!!!