220916 FS_ROW_PS_PU_SSN

1) 10:00 to complete
Front squat
2 x 2   90%(175lb, 180lb)

2) EMOM x 9
Row 200m (Pace 02:00/500m)
...
Directly into
...
EMOM x 6
6 TnG Power snatch (50% 1RM) (75lb)

3) 5RFTO
20 Pull up
5 - 4 - 3 - 2 - 1  squat snatch
75, 85, 95, 105, 115 lb 무게 늘려가기
기록 12:51

105, 115lb 다 한방에 받았다 오예ㅋㅋ💪🏽