220915 C&J_DL_EMOM

1) EMOM x 6set
1 squat clean + 1 jerk  84%(155lb)

2) Every 2:00 x 6set
Deadlift
1 x 8   55%(175lb)
1 x 6   64%(205lb)
1 x 5   70%(225lb)
1 x 4   75%(245lb)
2 x 3   80%(265lb)

3) EMOM x 28
1. 14cal row
2. 10 Toes to bar
3. 13cal bike
4. 6 sandbag clean
역시나....오늘도 Fail
줄였는데도 실패했닼ㅋㅋㅋㅋ