크로스핏/WOD

220914 OHS_SSN_ROW_GHD_ROPE

화정클핏 2022. 9. 14. 22:21
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1) Every 2:00 x 7set
Over head squat
1 x 3   70%(95lb)
1 x 2   75%(100lb)
1 x 2   80%(110lb)
1 x 2   85%(115lb)
1 x 1   90%(130lb)
2 x 1   95% + @ (135lb, 145lb) pr!!
....
12min find 1rm squat snatch
125lb 성공
130lb 실패... 🥲

2) For time
40 - 30 - 20 - 10
cal Row
GHD sit up
기록 12:29

3) For time
3Round
400m Row
4 Rope climb
기록 10:01

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