크로스핏/WOD
220914 OHS_SSN_ROW_GHD_ROPE
화정클핏
2022. 9. 14. 22:21
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1) Every 2:00 x 7set
Over head squat
1 x 3 70%(95lb)
1 x 2 75%(100lb)
1 x 2 80%(110lb)
1 x 2 85%(115lb)
1 x 1 90%(130lb)
2 x 1 95% + @ (135lb, 145lb) pr!!
....
12min find 1rm squat snatch
125lb 성공
130lb 실패... 🥲
2) For time
40 - 30 - 20 - 10
cal Row
GHD sit up
기록 12:29
3) For time
3Round
400m Row
4 Rope climb
기록 10:01
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