220906 SP_PJ_BIKE_MM

1) Every 1:30 x 5set
Shoulder Press
5 x 2reps   2 rep of 90% (100lb)
....
Every 2:30 x 5set
Jerk
1 x 3   68%(115lb)
1 x 3   76%(135lb)
1 x 3   82%(145lb)
1 x 2   89%(155lb)
1 x 2   71%(125lb)

2) EMOM x 8set
10 cal Bike
and then
7Round for time
10 cal Bike
1 macho man (125lb)
* macho man =
    3 power clean
    3 front squat
    3 shoulder to overhead
기록 22:45 🤣🤣