220831 C&J_DL_EMOM

1) squat clean + jerk
Every 2:00 x 4set
1 x 1   73%(135lb)
1 x 1   78%(145lb)
2 x 1   84%(155lb)
...
Deadlift
Every 2:00 x 6set
1 x 6   64%(195lb)
1 x 5   70%(215lb)
1 x 4   75%(225lb)
1 x 3   80%(245lb)
2 x 3   83%(265lb)

2) EMOM x 28
1. 15cal row
2. 2 rope climb
3. 13cal bike
4. 8 shoulder to overhead (105lb)
하하하... 다리 쓰고했는데도
4R까지만 성공...😅😅🥲
5,6,7R 에선 1rope, 10cal bike 로 간신히 완주는했다...ㅜ