크로스핏/WOD
220819 BSQ_FSQ_DU_DSN_WL
화정클핏
2022. 8. 21. 00:58
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1) Every 2:00 x 5set
Back squat
2 x 5 62%(155lb)
3 x 5 67%(165lb)
....
Every 2:00 x 4set
Front squat
4 x 5 60%(135lb)
2) 5RFTO
100 double under
12 DB Snatch (22.5kg)
15m one arm DS overhead walking lunge
기록 19:57
더블언더... 진짜 지옥이닼ㅋㅋㅋ
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