크로스핏/WOD

220819 BSQ_FSQ_DU_DSN_WL

화정클핏 2022. 8. 21. 00:58
반응형

1) Every 2:00 x 5set
Back squat
2 x 5   62%(155lb)
3 x 5   67%(165lb)
....
Every 2:00 x 4set
Front squat
4 x 5   60%(135lb)

2) 5RFTO
100 double under
12 DB Snatch (22.5kg)
15m one arm DS overhead walking lunge

기록 19:57
더블언더... 진짜 지옥이닼ㅋㅋㅋ

반응형