220817 OHS_SSN_ROW_GHD

1) Overhead squat
Every 1:30 x 7set
1 x 5   60%(80lb)
1 x 5   65%(90lb)
1 x 4   70%(95lb)
1 x 3   75%(100lb)
1 x 2   80%(110lb)
2 x 1   84%(115lb)
...
Squat snatch
Every 1:30 x 6set
1 x 2   74%(100lb)
1 x 2   77%(105lb)
3 x 1   80%(110lb, 115lb)
1 x 2   77%(105lb)
...
Snatch pull
Every 1:30 x 3set
3 x 4   96%(135lb)

2) 5Round,  2min on/2min off
30 cal Row
Max GHD sit up
기록 60
...허벅지 불타오르네🥵

3) 4set
15 strict pull up(P)
12 Barbell row(115lb)
20 V-up
rest 1:00
기록 14:30