220808 BSQ_FSQ_ROW

1) Every 2:00
Back squat
1x5   67%(155lb)
1x5   76%(175lb)
1x3   81%(185lb)
1x2   86%(200lb)
1x1   95%(220lb)
1x1   100%(230lb) 5lb 늘었네....🤣🤣
.....
Every 2:00
Front squat
1x5   65%(125lb)
1x4   75%(145lb)
1x4   80%(155lb)
1x4   85%(165lb)

2) Row interval
3Round
500m row (01:50/500m pace)
3min row (02:10/500m pace)
no rest
기록 14:21

3) Every 2:30 x 4set
20 GHD sit up
15 plate pinch bench
12 barbell curl
done!!!