220722 SQ_BJO_DL_DDR_STTB

1) Every 2:00 x 4set
Back squat
1 x 8   62% (155lb)
1 x 8   67% (165lb)
1 x 8   71% (175lb)
1 x 8   76% (185lb)
.... rest 2:00
Front squat
1 x 5   60% (135lb)
1 x 5   65% (145lb)
2 x 5   70% (155, 165lb)
제자리걸음~~ 스쾃🥲🥲

2) 10RFTO
5 Box jump over (24")
5 Deadlift (225lb)
기록 7:57
발바닥이 닳는 기분🤣🤣

3) Back, Core x 4set
15 Double dumbbell row (15kg)
12 Strict toes to bar
rest 1:00
done!!!!