220720 OHS_SN_ROW_WBS

1) Every 1:30 x 5set
Overhead squat
1 x 5   55% (80lb)
1 x 5   64% (95lb)
1 x 4   67% (100lb)
1 x 2   72% (105lb)
1 x 5   55% (80lb)
.....
EMOM x 10
1 Snatch   77%(105lb)
인데 2 snatch 로 개수 늘려서 완료

2) AMRAP 10
15cal row  +1
15 Wall ball shot(20lb)  +1
*each round add 1rep
rest 5min
AMRAP 6
15cal row  +1
15 Wall ball shot(20lb)  +1
*each round add 1rep
기록 5R / 3R
진짜... 숨차고 허벅지아프고 난리난 와드🤣🥵🥵

3) Every 2:30 x 4set
30 Band front
30 Band side
30 Band behind
done!!!