220715 SQ_ROW_MSN_Curl

1) Every 2:00 x 4set
Back squat
1 x 10   57% (135lb)
1 x 10   62% (145lb)
1 x 8      67% (155lb)
1 x 8      71% (165lb)
...... 2min rest
Every 2:00 x 4set
Front squat
1 x 5    60% (135lb)
1 x 5    65% (145lb)
2 x 5    70% (155, 165lb)
담번엔 백스퀏 무게 증량!

2) 3RFTO
800m row
20 muscle snatch(65lb)
b/t round rest 2min
기록 18:51
75lb로 다음부턴 해도 될거같음

3) 이두,삼두
20 DB curl (7kg)
5 BB curl (65lb)
30 band pull down (2red)
done!!!