220713 OHS_SSN_ROW_DS_ODL

1) Every 1:30 x 5set
Overhead squat
1 x 5  55% (85lb)
1 x 5  64% (95lb)
2 x 4  67% (105lb)
1 x 5  55% (85lb)
..... 3min rest
Every 2:00 x 6set
Squat Snatch
2 x 3  67% (95lb)
2 x 2  70% (105lb)
2 x 1  75% (115, 120lb)

2) AMRAP 15min
15cal row
20 DB Snatch (50lb)
15m Overhead walking lunge
기록 4R+35

3) Every 3:00 x 4set
12 strict pull up
15 Barbell row (115lb)
done!!

4) core
100 sit up
100 leg raise
100 toe touch
50 heel touch (unbroken)
+ plank 3min (40sec on, 20sec off)
기록 18:00