220712 PP_SP_BIKE_DP_PC_DB

1) Every 1:30 x 4set
Push press
1 x 10  60% (95lb)
2 x 8    63% (105lb)
1 x 8    66% (115lb)
..... 3min rest
Every 1:30 x 3set
3 x 8  90% (75-80lb)

2) For time of
40 cal ski

3Round
10 Devil press(15kg)
10 Power clean(135lb)

20cal ski 인데... 잘못보고 30cal ski
기록 13:59

3) DB Bench
15 x 5set (12.5kg)
done!!!