220708 SQ_ROW_BJ_DU_GHD

1) Back squat
every 2:00 x 4set
1 x 10 [60%] (135lb)
1 x 8 [65%] (155lb)
1 x 8 [70%] (165lb)
1 x 8 [75%] (175lb)
4min rest
Front squat
every 2:00 x 4set
1 x 5 [60%] (135lb)
1 x 5 [65%] (155lb)
2 x 5 [70%] (165lb)
성고옹!💪🏽🦵🏽

2) 3RFTO
1000m Row
25 Box jump (24") - step down
100 Double under
b/t round 1:30 rest
애증의 더블언더🥲 많이 걸리고 쉬고
기록 25:58

3) CORE
EMOM x 10
12 GHD sit up  
Done! 배가 아프네🤣