220630 OHS_SSN_BL_ROW_BACK

1) Every 1:30 x 5set
Overhead Squat (no rack)
1 x 5reps (95lb)
3 x 5reps (105lb)
1 x 5reps (115lb)
done!

2) Every 2:00 x 6set
Squat Snatch
2 x 3reps (85lb)
2 x 3reps (95lb)
2 x 1reps (115lb)
done!!

3) 5RFTO
30 backrack lunge(75lb)
20 cal row
엉덩이파괴와드🤣
기록 15:37

4) 등
10 / 10 DB row
20 back extension
20kg 3번 ,  22.5kg 2번