220628 PP_BIKE_PC_BMU_ROW_DU

1) Every 1:30 × 4set (6min)
1 x 10 push press (75lb)
1 x 10 push press (95lb)
2 x 10 push press (115lb)
...
10:00 to complete : strict press
build to 10rep
3 x 10 at 88% 10rm (75lb)
푸프하고 숄푸 하려니까 지옥이였닼ㅋㅋ😨

2) 4RFTO
25cal Bike
10 sandbag clean >> 10 power clean (115lb) 변경
기록 13:21

3) AMRAP 12
6BMU >> 3BMU 변경
12cal row
50 double unders
기록 5R
바머슬업... 3개만하는데도 힘들다🥲